Most accurate body mass index calculator how to#Below we will explore the meaning of Body Mass Index, what it is used for, and how to work with it toward your own fitness and health goals. Just exactly what is Body Mass Index? The terms seem to get tossed around as if we all know what they mean. Body Mass Index gives you a baseline measurement to calculate other important factors in any weight loss or fitness regimen. Body Mass Index, or BMI, is a crucial measure of our fitness and general health. When working out a fitness, exercise, or diet plan we need to take stock of more than just our weight. If you are counting calories, for example, your Body Mass Index can help you determine how many calories you need to take in versus how many you need to burn in the form of exercise. Body Mass Index is just a simple ratio of weight to height, but it can tell you quite a lot about your physical health and fitness.īody Mass Index is also an important guide to how to begin other features of your fitness and diet plans. While calculating things like cholesterol and blood sugar requires a visit to the doctor, and things like counting calories and crabs can get into some real math, Body Mass Index is pretty easy to figure out. We now know that there is more to getting fit and staying fit that simply counting calories and hitting the gym. The language of fitness is now filled with measurements and calculations.
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